Posted on October14, 2022

1. Cleansing, toning and moisturizing in that order—get rid of makeup, dirt, dead skin cells, oil, and other pollutants that build up on our skin throughout the day. CTM also rebalances the pH levels of your skin and rehydrates your cells, leaving your skin feeling soft and supple.
2. Eating more fruit, vegetables, whole grains, nuts, fatty fish and legumes,you can help nourish your skin from the inside out. Eating too many processed or refined sugars and foods with high glycemic index can actually cause skin inflammation, irritation and breakouts, and possibly promote aging.
3.  Your skin needs a constant supply of water and oxygen. But that doesn't mean standing in the air and taking a shower. Rather, these nutrients need to be supplied through blood. A healthy blood supply provides other nutrients as well and removes waste products.
4. Block sun damage. Avoid intense sun exposure, use sunscreen, and wear protective clothing.                      
5. Getting 6-8 hours of restful sleep. Skin makes new collagen when you sleep, which prevents sagging. “That's part of the repair process,” says Patricia Wexler, MD, a dermatologist in New York. More collagen means skin is plumper and less likely to wrinkle.
6. Minimize stress, When you feel stressed, your sympathetic nervous system releases stress hormones like cortisol and adrenaline into your body. Cortisol causes increased oil production in your skin glands, which can lead to clogged pores and acne breakouts.